Here at the RAK Experience, we truly believe Random Acts of Kindness (RAKs) make the world go ‘round. Being kind has SO many positive effects on both the receiver and the giver. Positive effects include, but are not limited to, a sense of belonging and increased feelings of wellbeing. Did you know that there is even a designated Random Acts of Kindness Day every year on February 17th? We believe Random Acts of Kindness are best taken daily (or more!).
You can download the 30 Day Challenge Random Acts of Kindness Planner 👉👉 here >>
We want to help you make the world a kinder place and you can start today with our Random Acts of Kindness 30 Day Challenge. All you have to do is check off one of the following RAKs every day for the next 30 days. They don’t have to be in order!
1. Pay It Forward In The Drive-Thru
This is an easy way to make someone’s day! Whenever you’re picking up your morning coffee or lunch, tell the employee working the drive-thru that you’ll also pay for the person in the vehicle behind you.
2. Send a Card to a Friend/Relative
Send a card to a friend or relative you haven’t spoken to in a while to let them know you are thinking about them.
3. Tape Change To Parking Meter
Or, if you see someone’s meter is running out, give it a top up. Parking tickets can be so stressful, so a little kindness from a stranger can go a long way.
4. Donate Your Books
Go through your books and weed out the ones you’ve already read or no longer want and donate them to your local library.
5. Bake For Your Neighbors
Bake a treat like cookies or brownies, etc. and bring them to someone in your neighborhood.
6. Compliment Three Strangers
Make others feel good today and give a compliment to three different strangers.
7. Visit an Animal Shelter
Dogs and cats love Random Acts of Kindness too! Visit an animal shelter and help out if you can! Who doesn’t love puppy and kitten cuddles?
8. Leave an Extra Big Tip
Visit your favorite restaurant or cafe and leave an extra big tip for your server. It’s been a tough year for the service industry and they deserve some love!
9. Then Leave Them a Good Review
After you’re done with your meal leave a positive review for the restaurant on Google, Yelp, or Trip Advisor.
10. Donate to a Food Pantry
When you are doing your regular grocery shop add on a few extra non-perishable items or clear out your pantry at home. Drop off the food at a local food pantry to help those in need.
11. Leave An Encouraging Note In Public
This is a simple and easy RAK that you can do anytime. All you need is a marker and a sticky note. Leave a “You’re Beautiful!” note up on a public restroom mirror or “You Are Doing Great!” on a telephone pole.
12. Call A Relative Just To Say Hello
Take five minutes out of your day to give a grandparent or relative you haven’t seen in a while a call just so say hello and see how they are doing.
13. Plant A Tree or Flowers
RAK the planet by planting a tree or flowers. Not only is it good for the environment but they can be enjoyed by the community as a whole.
14. Thank an Essential Worker
Essential workers have been absolute heroes this past year and a half. Thank one in person or leave them a note!
15. Give Your Friend a List of Things You Love About Them
Remind your friend of all the reasons you love having them in your life. It will surely make their day!
16. Donate to a Cause
Whether it’s your time or a financial contribution, find a cause you care about and get involved!
17. Bring Treats To Work
Nothing brightens up a workday like some midday treats.
18. Leave A Gift for Your Mail Carrier
Imagine the smile on their faces when they open the mailbox and there’s something addressed to them! It can even be something super simple like snacks and a bottle of water or Gatorade!
19. Hold The Door Open For Someone
This is RAK as old as time, but people seem to be in a rush more and more these days. Take the time to stop and hold a door for somebody today.
20. Donate Toys to Charity
A child and family in need will be so happy to receive a new toy. Donate ones you have around the house or pick up something new at a local toy store.
21. Help a Neighbor Mow Their Lawn/Do Yard Work
Especially if you have an elderly neighbour. Mowing the lawn, raking leaves, or shovelling snow from their driveway will make all the difference.
22. Leave Flowers On a Strangers Car
Leave a single flower on parked cars so that when the owner returns they’ll receive an instant smile on their face.
23. Offer to Babysit for a Friend or Relative with a Child
We all know a parent who could use some extra time for themselves or a date night. Offer to babysit so that they can enjoy a day/night out!
24. Cook a Meal For Someone
We personally believe the way to anyone’s heart is through their stomach and the best way to feed it is with a home-cooked meal.
25. Leave A Dollar On A Vending Machine
Leave a dollar or two on a vending machine and make a stranger's day with a free snack.
26. Donate Old Clothes to Charity
Clear up some room in your closet and donate the clothes to Goodwill or a homeless shelter for anyone who could really use them.
27. Give Blood
Giving blood can save a life. With blood shortages all over the country, donating your blood is a huge random act of kindness.
28. Write a Thank You Note
Write a thank-you note to anyone in your life that you think deserves it. It could be someone you know or a stranger, but make sure to give them plenty of thanks!
29. Set Up a Bird House
Here’s an easy way to RAK a bird! Set up a birdhouse on your lawn or hang a homemade feeder from a tree. Birds love RAKs too.
30. Send A RAK Pak
Send a RAK Pak to a friend or even anonymously to someone who deserves it! You can RAK a little or you can RAK a lot!
You can download the 30 Day Challenge Random Acts of Kindness Planner 👉👉 here >>
We’re so excited that you’re taking part in our 30 Day Random Acts of Kindness Challenge. Challenge your friends and family to do it with you and make sure to document it all on social media. Don’t forget to tag us!
