Here at the RAK Experience we think every day is the perfect day for random acts of kindness. That being said, Valentine’s Day is coming up and it’s a PERFECT opportunity to spread the love to your friends and family with simple gestures that go a long way. Valentine’s Day is a day of love and these random acts of kindness ideas are sure to make your loved ones smile and feel as loved as they are!
Remember how fun it was to give and receive Valentines from all of your classmates back in elementary school (especially when they had candy attached!). Break out the doilies and glitter and get creative this year. Write personalized messages in each of the cards then drop them off in the mailboxes of friends and family or on the desks of your coworkers to let them know you’re thinking of them.
You know that aunt or grandparent (or whoever) who you love but just haven’t been able to talk to in a while? Carve out some time and give them a ring on Valentine’s Day. Seeing your name on the caller ID is sure to make them smile.
We think the way to anyone’s heart is through their stomach and there’s nothing like a tasty treat on Valentine’s Day. Here are some ideas for inspiration. This random act of kindness words will make anyone’s day.
Once you’ve shown love to your friends and family, why not send an anonymous RAK to a stranger to keep spreading the love. When you sign up to be an anonymous RAK donor, we’ll match you to someone worthy of a random act of kindness and send them a RAK gift box. It’s super easy!
Take this Valentine’s Day to show your loved one’s how much you care with random acts of kindness. In a year where we haven’t been able to see as much of each other as we would like to, a little kindness goes a long way!
We don’t know about you but we’ve been doing our best to expel the bad juju of 2020 and leave it in our dust. This means creating positive energy and prioritizing our mental health. Science shows us one thing that definitely works is random acts of kindness #RAKing. It’s true! Studies show that carrying out small acts of kindness creates a “helpers high” which is good for our brains. It all comes down to chemicals, specifically: dopamine, serotonin, and oxytocin.
Oxytocin, a.k.a “the love hormone” is important in creating social bonds and forming relationships. It helps to create trust as well. Carrying out random acts of kindness releases oxytocin into our brains which lowers stress, lowers your blood pressure, and connects you to the person/community you are helping.
Dopamine is a feel good transmitter that is also released into your brain during a random act of kindness. It’s what makes you feel good and euphoric and we know we could all use a little more of that in 2021.
Being kind can also lead to an increase in serotonin which stabilizes our moods, feelings of well-being, and happiness. It’s a complex and extremely important neurotransmitter.
Judith Orloff MD says kindness and generosity lead to a better life full of positive energy: “Generosity accelerates the free flow of everything positive in your life. Of course, when it comes to finances, a good job, smart investments, and saving wisely are important. But beyond these essentials, the secret is to be generous, whatever your net worth.”
Beyond all the benefits a random act of kindness has on us, spreading kindness benefits our communities and people we love! You never know how a simple gesture could turn around someone’s day. Get those good chemicals flowing and make someone smile today by sending them an anonymous RAK gift box!
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